Writing
The catalog
Cited notes on what I'm reading and testing. Health posts flag where the evidence is strong and where it's still preclinical or thin — and carry the usual not-medical-advice caveat.
- Neuroscience ADHD and the Dopamine Story: What I'm Reading Right Now
What current neuroscience says about ADHD as a dopamine-signaling and executive-function difference, and the focus habits I'm testing.
- Neuroscience Exercise and ADHD: What the Attention Research Actually Shows
What meta-analyses actually say about aerobic exercise, attention, and executive function in ADHD — honest effect sizes, not a cure.
- Fasting 72-Hour Fasting, Autophagy, and Apoptosis: What the Science Actually Shows
A source-checked look at what a 72-hour fast really does to autophagy and apoptosis — and exactly where the human evidence stops.
- Metabolic health Alcohol and the Brain: The 2023 'No Safe Level' Picture, Honestly
The 2023 WHO 'no safe level' position, alcohol as a Group 1 carcinogen, and its sleep and brain effects — plus my honest cutting-back journey.
- Search & SEO Entity SEO and Structured Data: How Search Engines Tell 'Things' Apart
How Person/Organization schema, sameAs, and knowledge-graph signals identify entities — and why common names need disambiguation.
- Running Exercise and Cancer Risk: What the Data Actually Says
What cohort and meta-analytic data show about activity and lower risk of colon, breast, and endometrial cancer — association, not a personal number.
- Search & SEO What Actually Ranks in 2026: My SEO Research Notes
What Google's docs and 2025-26 research actually say ranks in 2026: helpful content in core ranking, Core Web Vitals, entities, and AI Overviews.
- Journal Starting This Catalog: Reading Health, Fasting, Running, and SEO in Public
Why I'm keeping a weekly notebook in the open — health research, fasting, running logs, and SEO — and exactly what you can expect if you tune in.
- Metabolic health Sugar and the Brain: What the Research Actually Supports
What the evidence says about added sugar, glucose swings, and attention — the WHO/AHA limits, and where the science gets overstated.
- Running Why I Track My Weekly Runs Against the WHO Activity Guideline
How I score each week's 2-4 mile runs against the WHO 150-minute activity guideline: the math and the honesty rules.
- Journal Notes From the Feed: Moderation, Dopamine, and the Work in Progress
Short reflections I've posted publicly, collected here in one place — on moderation, attention, and the habits I'm still working on.