Newport Beach, California

Brendon Kennedy

I build digital infrastructure for businesses the big platforms won't serve — and when I'm not doing that, I read a lot of neuroscience and metabolic research and test it on myself. This is the catalog: what I'm reading, what I'm running, what's actually supported by the evidence, and where I'm still figuring it out.

Currently operating zsty, building OpenClaw, and writing the catalog below.

Latest

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Latest logged week

1.79 mi verified across 1 logged run — at least 22% of the WHO weekly vigorous-activity floor. I track guideline coverage, not a personal risk number. See why, and the whole log →